Lady & Pups' Magic 15-Second Creamy Scrambled Eggs
Lady & Pups' Magic 15-Second Creamy Scrambled Eggs
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  • cook: 0 hr
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  • Ingredients

    • 3 large eggs
    • 1 1/2 tablespoons whole milk (1/2 tablespoon for each egg)
    • 1 3/4 teaspoons potato starch or cornstarch (1/2 + 1/8 teaspoon for each egg)
    • Salt to season
    • 3 tablespoons unsalted butter (1 tablespoon for each egg)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 918 % Daily Value *
    • Total Fat: 40 g 61.69%
    • Saturated Fat: 23 g 114.5%
    • Trans Fat: 1 g %
    • Cholesterol: 144 mg 48.02%
    • Sodium: 1065 mg 44.39%
    • Calcium: 66 mg 6.58%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 5 g 19.28%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.18%
    • Vitamin C 2.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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