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Lady & Pups' Magic 15-Second Creamy Scrambled Eggs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 large eggs
- 1 1/2 tablespoons whole milk (1/2 tablespoon for each egg)
- 1 3/4 teaspoons potato starch or cornstarch (1/2 + 1/8 teaspoon for each egg)
- Salt to season
- 3 tablespoons unsalted butter (1 tablespoon for each egg)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 918 % Daily Value *
- Total Fat: 40 g 61.69%
- Saturated Fat: 23 g 114.5%
- Trans Fat: 1 g %
- Cholesterol: 144 mg 48.02%
- Sodium: 1065 mg 44.39%
- Calcium: 66 mg 6.58%
- Potassium: 157 mg 4.49%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 116 g %
- Dietary Fiber: 5 g 19.28%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 26.18%
- Vitamin C 2.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
