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Lacto-fermented Cortido (a variation on Sauerkraut)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 head/about 1000 g of Napa cabbage, cored and outer leaves removed, then shredded by hand or in a food processor
- 2 tablespoons fine Celtic sea salt
- 1 cup/about 140 g chopped carrots
- 1 green apple, peeled and sliced thin
- 1 onion, peeled and sliced thin
- 1 fresh jalapeño pepper, thinly sliced
- 1 tablespoon dried oregano (use Mexican oregano if you can find it)
- Juice of 1 lime
- 1 sterilized quart size canning jar with a screw-top lid, preferably BPA-free
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
