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  • Summary

    Light, healthy, and adorably delicious, these low calorie, individually sized quiches are perfect for a weekend brunch. Eliminating the crust makes for a low carb, high protein, low Points Weight Watchers breakfast recipe that tastes as wonderful as it looks.

    Ingredients

    • 1 cup liquid egg whites
    • 1/2 cup reduced fat 2% milk
    • 1 cup broccoli florets, cooked and coarsely chopped
    • 1/2 cup cherry tomatoes, chopped
    • 3/4 cup reduced fat sharp cheddar cheese, shredded
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1/4 tsp paprika
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 10 g 14.82%
    • Saturated Fat: 5 g 26.66%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 802 mg 33.41%
    • Calcium: 224 mg 22.43%
    • Potassium: 157 mg 4.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.28%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.82%
    • Vitamin C 45.26%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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