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LaaLoosh Crustless Quiche
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Light, healthy, and adorably delicious, these low calorie, individually sized quiches are perfect for a weekend brunch. Eliminating the crust makes for a low carb, high protein, low Points Weight Watchers breakfast recipe that tastes as wonderful as it looks.
Ingredients
- 1 cup liquid egg whites
- 1/2 cup reduced fat 2% milk
- 1 cup broccoli florets, cooked and coarsely chopped
- 1/2 cup cherry tomatoes, chopped
- 3/4 cup reduced fat sharp cheddar cheese, shredded
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp paprika
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191 % Daily Value *
- Total Fat: 10 g 14.82%
- Saturated Fat: 5 g 26.66%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.32%
- Sodium: 802 mg 33.41%
- Calcium: 224 mg 22.43%
- Potassium: 157 mg 4.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 10.28%
- Sugar: 7 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.82%
- Vitamin C 45.26%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
