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LaaLoosh Creamy Dijon Chicken Diane purplemidnight
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This decadent sauce takes standard chicken breasts to a whole new level. Creamy and tangy, it goes perfectly served over quinoa, potatoes or rice.
Ingredients
- 1 1/2 lbs skinless, boneless chicken breasts, cut into 4 fillets
- 1/2 cup fat free sour cream
- 1 tsp olive oil
- 2 tbsp dijon mustard
- 1 tsp pure maple syrup
- Juice from 1 small lemon
- Salt & pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 14 g 21.8%
- Saturated Fat: 7 g 35.84%
- Trans Fat: 0 g %
- Cholesterol: 140 mg 46.67%
- Sodium: 621 mg 25.88%
- Calcium: 80 mg 8%
- Potassium: 42 mg 1.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0%
- Sugar: 3 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
