LaaLoosh
Creamy Dijon Chicken
Diane
purplemidnight

LaaLoosh Creamy Dijon Chicken Diane purplemidnight

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This decadent sauce takes standard chicken breasts to a whole new level. Creamy and tangy, it goes perfectly served over quinoa, potatoes or rice.

    Ingredients

    • 1 1/2 lbs skinless, boneless chicken breasts, cut into 4 fillets
    • 1/2 cup fat free sour cream
    • 1 tsp olive oil
    • 2 tbsp dijon mustard
    • 1 tsp pure maple syrup
    • Juice from 1 small lemon
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 14 g 21.8%
    • Saturated Fat: 7 g 35.84%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 621 mg 25.88%
    • Calcium: 80 mg 8%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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