LENTIL, TOMATO, AVOCADO AND LEMONY MOZZARELLA SALAD

LENTIL, TOMATO, AVOCADO AND LEMONY MOZZARELLA SALAD
LENTIL, TOMATO, AVOCADO AND LEMONY MOZZARELLA SALAD
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    If you are planning on eating some of this on the second day, hold off on adding tomatoes until just before serving -- a refrigerated tomato is a sad one.

    Ingredients

    • (all amounts approximate -- mix, match and adjust to your liking)
    • 1lb. Le Puy lentils
    • ¼ lb. fresh mozzarella, halved if small, cubed if from larger balls
    • 1 large cucumber, seeded and cubed
    • ? lb. cherry tomatoes or sliced bigger ones
    • 1 ripe avocado, cubed
    • handful of field greens or spinach
    • handful of tarragon, basil and/or mint, chopped
    • juice and zest of 2 lemons
    • olive oil (about ¼ C., give or take)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2139 % Daily Value *
    • Total Fat: 239 g 367.74%
    • Saturated Fat: 34 g 170.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 35 mg 3.48%
    • Potassium: 760 mg 21.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 28.08%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.57%
    • Vitamin C 120.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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