Nutrition
My Cookbooks
E-COOKBOOKS
LEMON POPPY SEED FRUIT SALAD
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveIngredients
- 4 cups quartered strawberries
- 3 cups mixed merries
- 3 cups quartered kiwi
- 1 1/2 cups powdered sugar
- 2 teaspoons lemon zest
- 1/4 cup lemon juice
- 1 tablespoon milk, I used coconut milk
- 1/2 teaspoon poppy seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 1 g 1.02%
- Saturated Fat: 0 g 1.77%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.53%
- Calcium: 16 mg 1.58%
- Potassium: 124 mg 3.55%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 2 g 6.29%
- Sugar: 39 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.23%
- Vitamin C 110.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
