Kunna Gosht recipe, how to make pakistani kunna gosht

Kunna Gosht recipe, how to make pakistani kunna gosht
Kunna Gosht recipe, how to make pakistani kunna gosht
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Kunna Gosht recipe, learn how to make the pakistani kunna gosht recipe in simple and easy to follow instructions. Typically slow cooked till the mutton is done, you can save this dish when you have some time on your hand to cook.

    Ingredients

    • 1 kg mutton pieces, cleaned thoroughly
    • 2 tbsp ginger garlic paste
    • salt to taste
    • 4 tbsp oil
    • 1 - 2 onion, finely sliced
    • 3 - 4 cloves
    • 3 - 4 green cardamom
    • 2 tsp black pepper corns
    • 3 tsp cumin seeds
    • 3 - 4 whole dry red chili
    • 1 star anise
    • 1 inch stick cinnamon
    • 2 tsp coriander seeds
    • 1 tsp fenugreek seeds
    • 3 tbsp wheat flour
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 18 g 27.67%
    • Saturated Fat: 4 g 18.21%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.09%
    • Sodium: 10 mg 0.43%
    • Calcium: 48 mg 4.84%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8.28%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.63%
    • Vitamin C 0.95%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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