Kung Pao Chickpeas (in a Slow Cooker!) -video
Kung Pao Chickpeas (in a Slow Cooker!) -video
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  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    STARCH  |  Gluten-free, Dairy-free, Egg-free, Nut-free, VeganThese Kung Pao Chickpeas make an easy vegetarian dinner and taste like your favorite take-out. A great source of plant based protein, the prep work is a breeze!

    Ingredients

    • 1/2 red onion (, chopped)
    • 1 red bell pepper (, chopped)
    • 3 cups cooked chickpeas ((or two 15 oz. cans, rinsed and drained))
    • 1/4 cup tamari ((gluten-free soy sauce))
    • 2 tablespoons balsamic vinegar ((the more syrupy, the better))
    • 2 tablespoons maple syrup
    • 1/2 teaspoon garlic powder ((or 2 minced garlic cloves))
    • 1/2 teaspoon ground ginger ((or 2 teaspoons fresh minced ginger))
    • 1 teaspoon red pepper flakes
    • 1 teaspoon toasted sesame oil
    • 3 green onions (, chopped)
    • sesame seeds (, for garnish)
    • Cooked white rice (, for serving (or cauliflower rice))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 3 g 4.9%
    • Saturated Fat: 0 g 1.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1007 mg 41.94%
    • Calcium: 52 mg 5.24%
    • Potassium: 222 mg 6.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 21.95%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.86%
    • Vitamin C 0.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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