• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A spicy Chinese dish made with chicken, peanuts and chilli.

    Ingredients

    • 2 tbs Szechuan peppercorns
    • 5 tbs cornflour
    • 8 chicken thighs skin off
    • 6 garlic cloves
    • 1 tsp ground ginger
    • 4 spring onions
    • 12 red chillies
    • 4 tbs soy sauce
    • 1 tbs rice wine vinegar
    • 1 1/2 tbs honey
    • 80g peanuts
    • 1 splash oil
    • 4 tbs water
    • 1 cup rice
    • 2 cups mixed vegetables fresh

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 15 g 22.4%
    • Saturated Fat: 2 g 10.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1300 mg 54.16%
    • Calcium: 130 mg 12.98%
    • Potassium: 484 mg 13.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 7 g 29.57%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 107.02%
    • Vitamin C 33.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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