Kung Pao Chicken

  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces
    • 2 tablespoons oyster sauce
    • 1 teaspoon cornstarch
    • 3 tablespoons vegetable oil
    • 4 small dried red chilies, for mild or 8 dried red chilies for spicy
    • 4 cloves garlic, chopped
    • 2 stalks celery, diced
    • ½ red bell pepper, diced
    • 1(8oz) can sliced bamboo shoots, drained
    • 2 teaspoons cornstarch dissolved in 1 tablespoon water
    • ? cup roasted peanuts
    • ¼ cup balsamic vinegar
    • ¼ chicken broth
    • 3 tablespoons Chinese rice wine or dry sherry
    • 2 tablespoons hoisin sauce
    • 1 tablespoon soy sauce
    • 2 teaspoons sesame oil
    • 2 teaspoons chili garlic sauce
    • 2 teaspoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 594 % Daily Value *
    • Total Fat: 36 g 55.18%
    • Saturated Fat: 7 g 37.25%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.02%
    • Sodium: 1879 mg 78.3%
    • Calcium: 84 mg 8.42%
    • Potassium: 662 mg 18.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 8 g 31.84%
    • Sugar: 14 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.07%
    • Vitamin C 82.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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