Kung Pao Chicken

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. chicken, cut into chunks
    • 1/4 c. chicken broth
    • 6 Tbsp. soy sauce
    • 4 tsp. sesame oil, divided
    • 1 Tbsp. vegetable oil
    • 1 small zucchini, chopped
    • 1 red bell pepper, chopped
    • 3 cloves chopped garlic
    • 4 Tbsp. cornstarch, dissolved in 4 tablespoons water
    • 3 heaping Tbsp. chile paste (use less if you don't want it spicy)
    • 3 tsp. distilled white vinegar
    • 3 Tbsp. brown sugar
    • 5 green onions, chopped
    • 1 can water chestnuts, chopped (optional)
    • 1-2 handfuls peanuts
    • red pepper flakes, to taste
    • chicken broth (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3342 % Daily Value *
    • Total Fat: 214 g 329.88%
    • Saturated Fat: 37 g 185.75%
    • Trans Fat: 0 g %
    • Cholesterol: 387 mg 129.09%
    • Sodium: 11063 mg 460.96%
    • Calcium: 274 mg 27.38%
    • Potassium: 3287 mg 93.92%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 29 g 115.44%
    • Sugar: 65 g
    • Protein: 217 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 35 g
    • Vitamin A 25.16%
    • Vitamin C 435.98%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total37 oz-eq

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