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Kung Pao Cauliflower
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- marinade:
- 1 tbsp cornstarch dissolved in 1 tbsp water
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 cups cauliflower florets
- sauce:
- ⅓ cup soy sauce
- ¼ cup sugar
- 2 tbsp cornstarch dissolved in 2 tbsp water
- 1 tbsp garlic
- ¼ cup sesame oil
- additional ingredients:
- sesame oil (for skillet)
- 6-8 szechuan peppers
- ¼ cup sliced green onion
- 1 tsp minced ginger
- 1 tsp garlic
- ¼ cup chopped peanuts
- green onions (for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224 % Daily Value *
- Total Fat: 10 g 15.08%
- Saturated Fat: 1 g 7.1%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.44%
- Sodium: 2434 mg 101.4%
- Calcium: 40 mg 4.03%
- Potassium: 454 mg 12.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 3 g 13.28%
- Sugar: 16 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.44%
- Vitamin C 47.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq