Kumquat Oatmeal Bread
Kumquat Oatmeal Bread
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup wheat flour
    • ¼ cup white flour
    • 1 Tbs baking powder
    • 2 tsp cinnamon
    • ¼ tsp salt
    • ¼ cup flax seed flour
    • 1 cup old fashion oats
    • 1 cup pureed kumquats
    • ¾ cup honey
    • 2 Tbs applesauce
    • 2 eggs
    • 1 Tbs vanilla
    • 1 cup add in - dried fruit, chopped nuts, cranraisins, etc

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2781 % Daily Value *
    • Total Fat: 10 g 15.66%
    • Saturated Fat: 2 g 8.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2564 mg 106.85%
    • Calcium: 1981 mg 198.15%
    • Potassium: 1965 mg 56.14%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 645 g %
    • Dietary Fiber: 42 g 169.13%
    • Sugar: 345 g
    • Protein: 51 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.54%
    • Vitamin C 8.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs18
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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