Kristine's Green Juice
Kristine's Green Juice
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Kristine's Transformation Juice Recipe

    Ingredients

    • 1 handful of Kale
    • 1 handful of Spinach
    • 3 stalks Celery
    • 1 Cucumber
    • 1 handful Parsley
    • ½ Lemon
    • 1 knuckle Ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1304 % Daily Value *
    • Total Fat: 14 g 22.02%
    • Saturated Fat: 8 g 40.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 173 mg 7.22%
    • Calcium: 553 mg 55.27%
    • Potassium: 4978 mg 142.22%
    • Magnesium: 0 mg 0%
    • Iron: 74 mg 408.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 277 g %
    • Dietary Fiber: 56 g 223.24%
    • Sugar: 20 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 154.6%
    • Vitamin C 128.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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