Kristen's Versatile Spinach Casserole
Kristen's Versatile Spinach Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • Preheat oven to 350 degrees.
    • 6 eggs
    • 2 pounds cottage cheese (32 oz container)
    • 1 pound (4 cups) grated cheddar (I use the Tillamook sharp cheddar)
    • 1 stick melted butter
    • 2 10oz thawed and drained packages of frozen spinach-DRAIN AND SQUEEZE WELL
    • 2 teaspoon coconut flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3462 % Daily Value *
    • Total Fat: 259 g 398.02%
    • Saturated Fat: 150 g 750.9%
    • Trans Fat: 4 g %
    • Cholesterol: 752 mg 250.58%
    • Sodium: 7817 mg 325.7%
    • Calcium: 4308 mg 430.78%
    • Potassium: 1885 mg 53.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 2 g 9.52%
    • Sugar: 38 g
    • Protein: 231 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 203.7%
    • Vitamin C 26.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy14 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE