Korean beef burger with chilli mayo

Korean beef burger with chilli mayo
Korean beef burger with chilli mayo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This modern take on the classic burger flavours the meat with garlic, ginger and sesame oil and serves it with soy-braised onions and chilli-spiked mayonnaise.

    Ingredients

    • 600g coarsely minced beef, not too lean
    • 4 tbsp soy sauce
    • 1 tsp sesame oil
    • 1 egg, beaten
    • 3 tbsp chopped green onions
    • 2 garlic cloves, finely grated
    • 2cm knob ginger, finely grated
    • 1 tsp sugar
    • Sea salt and pepper 3 tbsp vegetable oil
    • 2 onions, halved and finely sliced
    • 2 tbsp mirin (Japanese rice wine)
    • 1 tbsp rice vinegar or wine vinegar 3 tbsp whole-egg mayonnaise 1 tsp chilli sauce (eg Sriracha) to taste
    • 4 burger buns
    • 8 soft lettuce leaves
    • 2 tsp sesame seeds
    • 1/2 cucumber, finely sliced
    • 2 small tomatoes, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 24 g 36.37%
    • Saturated Fat: 4 g 18.9%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.45%
    • Sodium: 1591 mg 66.31%
    • Calcium: 54 mg 5.4%
    • Potassium: 369 mg 10.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 4 g 17.9%
    • Sugar: 12 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 163.92%
    • Vitamin C 16.92%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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