- prep: 45 min
- cook: 1 hr 45 min
- total: 2 hr 30 min
Summary
These Korean bibimbap-inspired grain bowls are brimming with bright vegetables and spicy, flavorful steak. Pear juice, a traditional ingredient in Korean barbecue, helps to tenderize and caramelize the beef.
Ingredients
- 1 cup pear juice
- 1/2 cup low-sodium soy sauce
- 1/2 cup rice wine vinegar
- 1/4 cup neutral vegetable oil, such as grapeseed
- 3 garlic cloves, finely grated
- 2 tablespoons toasted sesame oil
- 1 tablespoon finely grated ginger
- 1 teaspoon gochujang or Sriracha
- 1 teaspoon light brown sugar
- 1/4 teaspoon kosher salt
- 2 teaspoons gochujang or Sriracha
- 1/2 teaspoon kosher salt
- 1 1/2 pounds (1/2"-thick) flanken-cut, bone-in short ribs or 1 pound (1/2"-thick) boneless rib eye
- 1 tablespoon neutral vegetable oil, such as grapeseed
- 1 1/2 cups thinly sliced purple cabbage
- 2 tablespoons rice wine vinegar, divided
- 1 large carrot, julienned with a mandolin or coarsely grated using the large holes of a box grater
- 4 cups baby spinach
- 4 cups cooked grains, such as farro, quinoa, and/or brown rice
- 6 ounces sugar snap peas, trimmed, strings removed, or snow peas, blanched
- 1/2 cup kimchi, preferably daikon radish, sliced (optional)
- 4 fried eggs (optional)
- 1 scallion, thinly sliced
- 2 teaspoons toasted sesame seeds
- Gochujang or Sriracha (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1365 % Daily Value *
- Total Fat: 96 g 146.95%
- Saturated Fat: 32 g 160.26%
- Trans Fat: 0 g %
- Cholesterol: 314 mg 104.58%
- Sodium: 1917 mg 79.86%
- Calcium: 172 mg 17.22%
- Potassium: 1022 mg 29.19%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 83 g %
- Dietary Fiber: 8 g 32.59%
- Sugar: 14 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 16 g
- Vitamin A 81.97%
- Vitamin C 74.94%
- Vitamin D 10.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq