Korean-Style Grain Bowls with Spicy Marinated Steak
Korean-Style Grain Bowls with Spicy Marinated Steak
  • prep: 45 min
  • cook: 1 hr 45 min
  • total: 2 hr 30 min
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  • servings:
  • Summary

    These Korean bibimbap-inspired grain bowls are brimming with bright vegetables and spicy, flavorful steak. Pear juice, a traditional ingredient in Korean barbecue, helps to tenderize and caramelize the beef.

    Ingredients

    • 1 cup pear juice
    • 1/2 cup low-sodium soy sauce
    • 1/2 cup rice wine vinegar
    • 1/4 cup neutral vegetable oil, such as grapeseed
    • 3 garlic cloves, finely grated
    • 2 tablespoons toasted sesame oil
    • 1 tablespoon finely grated ginger
    • 1 teaspoon gochujang or Sriracha
    • 1 teaspoon light brown sugar
    • 1/4 teaspoon kosher salt
    • 2 teaspoons gochujang or Sriracha
    • 1/2 teaspoon kosher salt
    • 1 1/2 pounds (1/2"-thick) flanken-cut, bone-in short ribs or 1 pound (1/2"-thick) boneless rib eye
    • 1 tablespoon neutral vegetable oil, such as grapeseed
    • 1 1/2 cups thinly sliced purple cabbage
    • 2 tablespoons rice wine vinegar, divided
    • 1 large carrot, julienned with a mandolin or coarsely grated using the large holes of a box grater
    • 4 cups baby spinach
    • 4 cups cooked grains, such as farro, quinoa, and/or brown rice
    • 6 ounces sugar snap peas, trimmed, strings removed, or snow peas, blanched
    • 1/2 cup kimchi, preferably daikon radish, sliced (optional)
    • 4 fried eggs (optional)
    • 1 scallion, thinly sliced
    • 2 teaspoons toasted sesame seeds
    • Gochujang or Sriracha (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1365 % Daily Value *
    • Total Fat: 96 g 146.95%
    • Saturated Fat: 32 g 160.26%
    • Trans Fat: 0 g %
    • Cholesterol: 314 mg 104.58%
    • Sodium: 1917 mg 79.86%
    • Calcium: 172 mg 17.22%
    • Potassium: 1022 mg 29.19%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 8 g 32.59%
    • Sugar: 14 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 81.97%
    • Vitamin C 74.94%
    • Vitamin D 10.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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