Korean Spicy Stir Fried Chicken and Vegetables
Korean Spicy Stir Fried Chicken and Vegetables
  • prep: 32 hr 15 min
  • cook: 20 min
  • total: 32 hr 35 min
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  • servings:
  • Ingredients

    • 1 pound boneless skinless chicken breast (cut into bite sized pieces)
    • 2 tablespoons mirin
    • 1/4 teaspoon ground ginger
    • 1/8 teaspoon ground pepper
    • Sauce
    • 3 tablespoons gochujang
    • 1 tablespoon minced garlic
    • 1 tablespoon Korean chili powder
    • 1 tablespoon Korean soy sauce (the for soup kind. Yum. Regular soy sauce will do though.)
    • 1 tablespoon dark brown sugar
    • 1 teaspoon Korean yellow curry powder (I couldn't find this ANYWHERE (and also can't find it on Amazon. I ended up buying another yellow curry power in the Asian grocery store, and it worked well.))
    • 1/2 onion (grated or finely minced)
    • Vegetables
    • 1 medium white-fleshed sweet potato (thinly sliced)
    • 1/2 cup sliced carrot
    • 2 cups sliced cabbage
    • 1 pound rice cakes (soaked for 20 minutes in cold water)
    • Oil for stir frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 660 % Daily Value *
    • Total Fat: 9 g 14.6%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 1165 mg 48.53%
    • Calcium: 79 mg 7.87%
    • Potassium: 796 mg 22.75%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 9 g 37.68%
    • Sugar: 19 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 173.68%
    • Vitamin C 35.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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