Korean Soup with Chicken, Cabbage and Kimchi {GF, DF}
Korean Soup with Chicken, Cabbage and Kimchi {GF, DF}
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A 30 minute hearty Korean soup made with cabbage, kimchi and chicken. Super fragrant and packed full of spice and flavor. Gluten Free and Dairy Free.

    Ingredients

    • 1 tablespoon olive oil
    • 2 tablespoons minced ginger
    • 2 tablespoons minced garlic
    • 1/2 napa cabbage, thinly sliced
    • 6 cups chicken broth
    • 1/2-1 cup kimchi liquid
    • 1/2 - 1 cup chopped kimchi
    • 1-2 cups shredded cooked chicken thighs
    • salt to taste
    • 2 - 3tablespoons fish sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon chili garlic sauce (add 1 teaspoon for less spicy version)
    • 1 lime, cut in wedges, as a garnish
    • handful bean sprouts, as a garnish (optional)
    • handful cilantro, chopped as a garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 6 g 9.47%
    • Saturated Fat: 1 g 3.59%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.74%
    • Sodium: 1967 mg 81.97%
    • Calcium: 14 mg 1.39%
    • Potassium: 42 mg 1.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.37%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.92%
    • Vitamin C 3.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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