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Korean Potato Pancakes (Gamja Jeon: ???)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 medium-sized peeled potato (260g)
    • ½ medium-sized peeled onion (60g)
    • (optional) 1 seeded green chili, thinly sliced (I know my photo tells two, but only one is enough)
    • Sprinkles of salt (I didn’t measure this but I think it was less than ? tsp)
    • A dash of oil for pan frying (I used rice bran oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1047 % Daily Value *
    • Total Fat: 110 g 168.55%
    • Saturated Fat: 21 g 106.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.38%
    • Calcium: 50 mg 5%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 36 g
    • Vitamin A 0%
    • Vitamin C 5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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