Nutrition
My Cookbooks
E-COOKBOOKS
Korean Potato Pancakes (Gamja Jeon: ???)
- prep: 10 min
- cook: 10 min
- total: 20 min
Print
SaveIngredients
- 2 medium-sized peeled potato (260g)
- ½ medium-sized peeled onion (60g)
- (optional) 1 seeded green chili, thinly sliced (I know my photo tells two, but only one is enough)
- Sprinkles of salt (I didn’t measure this but I think it was less than ? tsp)
- A dash of oil for pan frying (I used rice bran oil)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1047 % Daily Value *
- Total Fat: 110 g 168.55%
- Saturated Fat: 21 g 106.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 105 mg 4.38%
- Calcium: 50 mg 5%
- Potassium: 95 mg 2.71%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 5 g 20%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 36 g
- Vitamin A 0%
- Vitamin C 5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq