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  • Summary

    You don't post a picture of flanken cut short ribs and not expect a Korean BBQ recipe :) Actually, I was tinkering with a braised short rib recipe, but didn't have enough time to experiment, so I decided to go with the basic Korean Kalbi. It's simple and quick on the grill. What the recipe lacks in cooking time is made up in marinating time. I like to serve it with hot rice, flavored seaweed, and kimchi. - edamame2003

    Ingredients

    • 1 pound beef short ribs, cut against the bone, lengthwise. 1/8 - 1/4 inch thick
    • 1/2 cup sake
    • 1/2 cup asian pear juice (or apple juice)
    • 1/2 cup Tamari (or soy sauce)
    • 1/8 cup honey powder or brown sugar
    • 4 cloves garlic, crushed
    • 1/8 cup sesame oil
    • 2 tablespoons sesame seeds
    • 1/4 cup chopped green onion
    • black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2063 % Daily Value *
    • Total Fat: 117 g 180.46%
    • Saturated Fat: 39 g 196.05%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.52%
    • Sodium: 6634 mg 276.44%
    • Calcium: 142 mg 14.2%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 100.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 12 g 46.5%
    • Sugar: 128 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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