Korean Flag Toast (aka Gwangbokjeol Toast)
Korean Flag Toast (aka Gwangbokjeol Toast)
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 slice of white bread – You can use other kinds of bread (e.g. wholemeal etc.)
    • 1 egg
    • Mayonnaise (from a squeezable bottle for convenience?, will be using about 2 Tbsp worth)
    • A pinch of sugar – You can omit this if you don’t want it.
    • ½ slice of ham or 1 rindless bacon rasher (small size)
    • A pinch of salt
    • (Optional) 1 slice cheese
    • (Optional) A pinch of parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 11 g 17.46%
    • Saturated Fat: 4 g 17.95%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.6%
    • Sodium: 112578 mg 4690.76%
    • Calcium: 493 mg 49.29%
    • Potassium: 837 mg 23.93%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 9 g 34.4%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.46%
    • Vitamin C 51.62%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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