Korean Cucumber Salad and EatingWell™ Frozen Entrees

Korean Cucumber Salad and EatingWell™ Frozen Entrees
Korean Cucumber Salad and EatingWell™ Frozen Entrees
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    The perfect way to get in some extra veggies - this Korean Cucumber Salad is easy, fast, and full of flavor.

    Ingredients

    • 1 tablespoon soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sesame oil
    • ½ teaspoon sugar
    • ½ teaspoon red pepper flakes, or to taste
    • 1 medium cucumber, spiralized
    • 1 medium carrot, peeled and spiralized

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 4 g 5.63%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 640 mg 26.67%
    • Calcium: 76 mg 7.57%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 16.48%
    • Sugar: 33 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 123.74%
    • Vitamin C 75.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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