Korean Chicken Tacos for Dinner with a Chicken Stir-Fry for Lunch
Korean Chicken Tacos for Dinner with a Chicken Stir-Fry for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal, you’ll dive right into a mash-up of Korean and Mexican cuisines with tacos filled with of chicken and cabbage in a bulgogi sauce. The next day, the meat is added to a stir-fry with peppers over rice. The Chicken Stir-Fry Lunch information is as follows: Calories: 420, Fat: 9 g, Saturated Fat: 2 g, Carbohydrate: 51 g, Sugar: 5 g, Fiber: 3 g, Protein: 30 g, Cholesterol: 105 mg, Sodium: 590 mg. The nutrition facts panel below represents the nutrient values for the Korean Chicken Tacos for Dinner

    Ingredients

    • 4 unit Scallions
    • 1 unit Bell Pepper
    • 1 unit Long Green Pepper
    • 1 unit Lime
    • 1/2 cup Jasmine Rice
    • 4 ounce Shredded Red Cabbage
    • 2 tablespoon Sour Cream
    • 1 teaspoon Sriracha
    • 20 ounce Chicken Cutlets
    • 2 tablespoon Soy Sauce
    • 4 ounce Bulgogi Sauce
    • 6 unit Flour Tortillas
    • 5 teaspoon Vegetable Oil
    • 1/2 teaspoon Sugar
    • 2 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2186 % Daily Value *
    • Total Fat: 66 g 102.01%
    • Saturated Fat: 25 g 123.08%
    • Trans Fat: 0 g %
    • Cholesterol: 204 mg 68.06%
    • Sodium: 4008 mg 167%
    • Calcium: 895 mg 89.49%
    • Potassium: 1297 mg 37.05%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 172.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 291 g %
    • Dietary Fiber: 17 g 66.26%
    • Sugar: 14 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 62.6%
    • Vitamin C 216.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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