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Korean Beef and Vegetable Noodle Bowl
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- 1 Tbsp Duck Fat
- 1 head Broccoli
- 1 Red Bell Pepper
- 1 cup Green Cabbage
- 3 Carrots
- 2 cup Shiitake Mushrooms
- 1 Tbsp Ginger Root
- 2 cloves Garlic
- 1/3 cup Coconut Aminos
- 1/2 tsp Salt
- 1 tsp Black Pepper
- 1 bunch Kelp Noodles
- 1 Green Onion
- 2 lb Flank Steak
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1974 % Daily Value *
- Total Fat: 88 g 135.25%
- Saturated Fat: 34 g 171.05%
- Trans Fat: 3 g %
- Cholesterol: 602 mg 200.83%
- Sodium: 2849 mg 118.72%
- Calcium: 284 mg 28.35%
- Potassium: 4573 mg 130.66%
- Magnesium: 0 mg 0%
- Iron: 17 mg 95.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 7 g 28.72%
- Sugar: 18 g
- Protein: 201 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 12.34%
- Vitamin C 263.25%
- Vitamin D 6.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables3
- Exchange - Lean Meat27
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq