Korean Beef and Vegetable Noodle Bowl
Korean Beef and Vegetable Noodle Bowl
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 Tbsp Duck Fat
    • 1 head Broccoli
    • 1 Red Bell Pepper
    • 1 cup Green Cabbage
    • 3 Carrots
    • 2 cup Shiitake Mushrooms
    • 1 Tbsp Ginger Root
    • 2 cloves Garlic
    • 1/3 cup Coconut Aminos
    • 1/2 tsp Salt
    • 1 tsp Black Pepper
    • 1 bunch Kelp Noodles
    • 1 Green Onion
    • 2 lb Flank Steak

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1974 % Daily Value *
    • Total Fat: 88 g 135.25%
    • Saturated Fat: 34 g 171.05%
    • Trans Fat: 3 g %
    • Cholesterol: 602 mg 200.83%
    • Sodium: 2849 mg 118.72%
    • Calcium: 284 mg 28.35%
    • Potassium: 4573 mg 130.66%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 7 g 28.72%
    • Sugar: 18 g
    • Protein: 201 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.34%
    • Vitamin C 263.25%
    • Vitamin D 6.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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