Korean Beef Bulgogi Recipe
Korean Beef Bulgogi Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A simple but flavorful marinade of soy sauce and Korean spice paste sweetened with Asian pear makes this thinly sliced beef a stand out dinner.

    Ingredients

    • 1½ pound flat iron steak
    • 1 onion, peeled, quartered and sliced
    • 1 Asian pear, peeled, cored and chopped
    • 1 small shallot, chopped
    • 3 cloves garlic, chopped
    • 1 tablespoon grated fresh ginger
    • 2 tablespoons soy sauce
    • 1 tablespoon roasted sesame oil
    • 1 tablespoon sugar
    • 1 tablespoon gochujang (Korean hot pepper paste)
    • 1 teaspoon freshly ground black pepper
    • 1 tablespoon canola or vegetable oil
    • 2 green onions, chopped
    • Sesame seeds
    • White rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 4 g 6.13%
    • Saturated Fat: 0 g 1.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 588 mg 24.51%
    • Calcium: 39 mg 3.87%
    • Potassium: 146 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.74%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.03%
    • Vitamin C 15.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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