Korean Beef Bowl Meal Prep

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! Simply prep for the week and you’ll be set. EASY!

    Ingredients

    • 1 cup brown rice
    • 4 large eggs
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 4 cups chopped spinach
    • 1/4 cup brown sugar, packed
    • 1/4 cup reduced sodium soy sauce
    • 1 tablespoon freshly grated ginger
    • 2 teaspoons sesame oil
    • 1/2 teaspoon Sriracha, or more to taste
    • 1 tablespoon olive oil
    • 1 pound ground beef
    • 2 green onions, thinly sliced
    • 1/4 teaspoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 42 g 64.6%
    • Saturated Fat: 13 g 64.79%
    • Trans Fat: 2 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 827 mg 34.48%
    • Calcium: 80 mg 8%
    • Potassium: 514 mg 14.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.1%
    • Sugar: 14 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 56.83%
    • Vitamin C 14.83%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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