Korean Barbecue Tempeh Wraps
Korean Barbecue Tempeh Wraps
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Spicy, saucy, pan-fried Korean barbecue tempeh is stuffed into warm tortillas with creamy avocado slices and crispy greens to make these flavorful wraps.

    Ingredients

    • 3/4 cup water
    • 1/3 cup soy sauce
    • 1/4 cup maple syrup
    • 1/4 cup tomato paste
    • 2 tbsp. gochujang
    • 2 garlic cloves, minced
    • 2 tsp. freshly grated ginger
    • 1 tsp. sesame oil
    • 2 tbsp. vegetable oil
    • 2-8 oz. packages tempeh, cut into 1/2 inch cubes
    • 1 red bell pepper, sliced into strips
    • 1 red onion, sliced into strips
    • 2 scallions, chopped
    • 1-2 tsp. sesame seeds
    • 4 large flour tortillas
    • 4 large lettuce leaves, or a few handfuls of sprouts
    • a few forkfuls of vegan kimchi (optional but awesome, read the label to ensure it's vegan)
    • 1 avocado, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 28 g 43.5%
    • Saturated Fat: 10 g 51.6%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.2%
    • Sodium: 2728 mg 113.68%
    • Calcium: 180 mg 18.02%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 11.15%
    • Sugar: 17 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 9.24%
    • Vitamin C 15.3%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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