Korean BBQ Short Ribs (Kalbi , Galbi or Garbi)
Korean BBQ Short Ribs (Kalbi , Galbi or Garbi)
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 pounds beef short ribs sliced across the bone
    • 3/4 cup low sodium soy sauce
    • 1/2 cup sugar
    • 2 Tbsp. vegetable oil
    • 1 Tbsp. sesame oil
    • 2 tsp. minced garlic
    • 1 bundle green onions minced
    • 1 Tbsp. fresh grated ginger
    • 1/4 tsp. crushed red pepper flakes
    • 2/3 cup low sodium soy sauce
    • 1/4 cup rice vinegar
    • 1 heaping Tbsp. fresh grated ginger
    • 1 tsp. sesame oil
    • 1/2 tsp. crushed red pepper flakes
    • 1/2 tsp. sweet paprika
    • 1/4 tsp. onion powder
    • 2 heaping Tbsp. green onions minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 830 % Daily Value *
    • Total Fat: 59 g 90.64%
    • Saturated Fat: 22 g 112.1%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.53%
    • Sodium: 3723 mg 155.12%
    • Calcium: 93 mg 9.3%
    • Potassium: 768 mg 21.93%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 11.3%
    • Sugar: 40 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.36%
    • Vitamin C 24.29%
    • Vitamin D 7.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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