Korean BBQ Chicken and Broccoli
Korean BBQ Chicken and Broccoli
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    A delicious take on baked chicken - it's full of flavor and is the perfect way to get people to eat their vegetables!

    Ingredients

    • 1 1/2 lbs bonesless, skinless chicken breasts, thighs, or tenderloins (whatever you prefer)
    • 1/2 cup white sugar
    • 1 cup soy sauce (low sodium is fine)
    • 1 cup water
    • 1 teaspoon onion powder
    • 1 teaspoon ground ginger
    • 1 tablespoon lemon juice
    • 1 teaspoon red pepper flakes (I promise this doesn't make it too hot- it just adds the tiniest kick and lots of flavor!)
    • 1 teaspoon minced garlic
    • Sesame seeds
    • Steamed broccoli
    • Cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 10 g 15.59%
    • Saturated Fat: 2 g 12.47%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.37%
    • Sodium: 4304 mg 179.34%
    • Calcium: 107 mg 10.68%
    • Potassium: 324 mg 9.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 14.78%
    • Sugar: 18 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 82.24%
    • Vitamin C 54.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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