Kombu-Cured Salmon with Fresh Yuzu Kosho
Kombu-Cured Salmon with Fresh Yuzu Kosho
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Layering salmon between sheets of kombu is an easy way to gently cure it, drawing in salt and umami-depth.

    Ingredients

    • 1 11/2-pound piece boneless salmon fillet
    • 4 6x5-inch pieces dried dashi kombu (should be flat and not wrinkled)
    • 1/2 lemon, thinly sliced, seeds removed
    • 2 tablespoons mirin (sweet Japanese rice wine)
    • 1 tablespoon mild miso (such as white or yellow)
    • 1 teaspoon soy sauce
    • 1 jalapeño, seeds removed, chopped
    • 1 serrano chile, seeds removed, chopped
    • Kosher salt
    • Zest and juice of 1 yuzu or zest of 1/8 white grapefruit, 1/2 lemon, 1/2 lime, and 1 tablespoon mixed juice from all three
    • Nonstick vegetable oil spray
    • Yuzu or lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1530 % Daily Value *
    • Total Fat: 105 g 161.58%
    • Saturated Fat: 19 g 93.85%
    • Trans Fat: 0 g %
    • Cholesterol: 243 mg 80.98%
    • Sodium: 1064 mg 44.35%
    • Calcium: 214 mg 21.41%
    • Potassium: 2293 mg 65.5%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 1 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.92%
    • Vitamin C 24.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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