Nutrition
My Cookbooks
E-COOKBOOKS
Kokinisto (braised lamb)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Kokinisto arni (Braised lamb )
Ingredients
- 3 lbs. 5oz. of lamb cubed
- 2 cups of dry red wine
- 3-4 Tbs. Extra virgin olive oil
- 4 cloves of garlic chopped
- 3 large onions chopped
- 5 medium size ripe tomatoes (grated)
- 1 Tbs. tomato paste
- 2 bay leaves
- 2 tsps. Oregano
- 2 cloves
- Sea salt, & fresh ground pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1025 % Daily Value *
- Total Fat: 58 g 89.43%
- Saturated Fat: 13 g 64.05%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 19.85%
- Sodium: 198 mg 8.26%
- Calcium: 133 mg 13.28%
- Potassium: 1056 mg 30.18%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 9.68%
- Sugar: 5 g
- Protein: 17 g
- Alcohol: 50 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 6.31%
- Vitamin C 12.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol3
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
