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  • Summary

    Kokinisto arni (Braised lamb )

    Ingredients

    • 3 lbs. 5oz. of lamb cubed
    • 2 cups of dry red wine
    • 3-4 Tbs. Extra virgin olive oil
    • 4 cloves of garlic chopped
    • 3 large onions chopped
    • 5 medium size ripe tomatoes (grated)
    • 1 Tbs. tomato paste
    • 2 bay leaves
    • 2 tsps. Oregano
    • 2 cloves
    • Sea salt, & fresh ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1025 % Daily Value *
    • Total Fat: 58 g 89.43%
    • Saturated Fat: 13 g 64.05%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.85%
    • Sodium: 198 mg 8.26%
    • Calcium: 133 mg 13.28%
    • Potassium: 1056 mg 30.18%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 9.68%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 50 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 6.31%
    • Vitamin C 12.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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