Kohlrabi and Egyptian Spinach Creamy “Orzo” with Seared Lemon Scallops
Kohlrabi and Egyptian Spinach Creamy “Orzo” with Seared Lemon Scallops
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 large kohlrabi, peeled, Blade C
    • 1.5 tablespoons extra virgin olive oil
    • 1 large clove of garlic, minced
    • 1/2 cup white onion, minced
    • 1.5 cups chopped Egyptian spinach (or arugula, if you can’t find Egyptian)
    • salt and pepper, to taste
    • 1/4 cup vegetable broth
    • juice and zest of half a small lemon
    • 6 jumbo diver scallops
    • 3 tablespoons grated parmigiano reggiano cheese
    • 1 tablespoon minced mint or parsley, to garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 17 g 26.17%
    • Saturated Fat: 2 g 11.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.63%
    • Calcium: 39 mg 3.85%
    • Potassium: 209 mg 5.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.55%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 70.33%
    • Vitamin C 17.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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