• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This Kohlrabi Winter Salad provides all the freshness of a summer salad with crisp sprout leaves, crunchy kohlrabi and sweet juicy apple.

    Ingredients

    • 20 Brussels sprouts
    • 1 medium kohlrabi (about 4 inch diameter, stem and root ends removed, peeled and julienned.)
    • 2 crisp organic apples
    • 1 tbsp fresh lemon juice
    • 1/4 cup hemp hearts
    • 1/2 cup extra-virgin olive oil
    • 1/3 cup rice wine vinegar
    • 1/2 tsp dried chili flakes
    • 1/4 tsp salt
    • 1/4 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 32 g 49.61%
    • Saturated Fat: 4 g 21.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 159 mg 6.61%
    • Calcium: 29 mg 2.89%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.91%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.94%
    • Vitamin C 66.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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