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Kohlrabi Pickles With Chile Oil
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Kohlrabi has a muted flavor and crunchy texture similar to a broccoli stem, which is something to keep in mind for this pickles recipe.
Ingredients
- 1 pound small kohlrabies, peeled, halved lengthwise, thinly sliced crosswise
- 1 teaspoon kosher salt
- 1 garlic clove, finely grated
- 2 tablespoons coarsely chopped cilantro
- 1 tablespoon unseasoned rice vinegar
- 2 teaspoons chile oil
- 1 teaspoon finely grated lime zest
- 1 1/2 teaspoons fresh lime juice
- 1/2 teaspoon black sesame seeds
- 1/2 teaspoon fish sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon toasted sesame oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279 % Daily Value *
- Total Fat: 13 g 19.25%
- Saturated Fat: 2 g 9.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2485 mg 103.56%
- Calcium: 114 mg 11.4%
- Potassium: 33 mg 0.94%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 11 g 44.76%
- Sugar: 23 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1496.91%
- Vitamin C 48.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
