Knock Off Disneyland Chicken Fusilli
Knock Off Disneyland Chicken Fusilli
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3/4 pound dry fusilli or rotini pasta
    • 3.2 ounces dry alfredo sauce mix (2 packages of Knorr sauce mix)
    • 1/2 cup heavy cream
    • 1 1/4 cups 2% milk
    • 1/2 cup water
    • 2 tablespoons pesto
    • 1/4 to 1/3 cup sun-dried tomatoes, diced
    • 2 chicken boneless, skinless chicken breasts, diced
    • 2 tablespoons vegetable oil
    • Salt and pepper
    • Freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 746 % Daily Value *
    • Total Fat: 31 g 47.18%
    • Saturated Fat: 10 g 50.58%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.21%
    • Sodium: 984 mg 41.02%
    • Calcium: 127 mg 12.69%
    • Potassium: 582 mg 16.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 5 g 18.51%
    • Sugar: 15 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.84%
    • Vitamin C 3.35%
    • Vitamin D 14.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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