Knee Slappin’ Good Blueberry Muffins

Knee Slappin’ Good Blueberry Muffins
Knee Slappin’ Good Blueberry Muffins
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1/2 cup Almond Flour (I highly recommend using Honeyville, I cannot guarantee the muffins will turn out as well with a different brand)
    • 1 1/2 cups Superfine Brown Rice Flour
    • 1/2 tsp. Sea Salt
    • 1 tsp. Corn-Free Baking Powder
    • 1 tsp. Baking Soda
    • 1/2 cup Agave Nectar
    • 1/4 cup Coconut Oil, melted
    • 2 Chia ‘Eggs’ (mix 2 tsp. ground white chia seed with 6 Tbs. warm water, set aside for about 5 minutes until mixture thickens)
    • 1 tsp. Corn-Free Vanilla
    • 1 cup Unsweetened Applesauce (I use Eden Foods Organic Applesauce)
    • 1 cup fresh, Organic Blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 8 g 11.86%
    • Saturated Fat: 4 g 20.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 198 mg 8.24%
    • Calcium: 19 mg 1.91%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 9.05%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.7%
    • Vitamin C 2.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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