Kneaders Turkey Cranberry Salad
Kneaders Turkey Cranberry Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 bag of spring mix lettuce
    • 1 bag of romaine lettuce
    • 1 red onion, sliced
    • 1/2 cup Craisins
    • 1/2 cup feta cheese (or mozzarella, if you would like)
    • 1 cup turkey, shredded
    • 1/4 sunflower seeds (toasted and salted are best)
    • Raspberry Poppy Seed Vinaigrette (I actually love Great Value Brand)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 21 g 31.93%
    • Saturated Fat: 5 g 23.17%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.19%
    • Sodium: 277 mg 11.52%
    • Calcium: 101 mg 10.09%
    • Potassium: 138 mg 3.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.37%
    • Sugar: 15 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 55.19%
    • Vitamin C 7.84%
    • Vitamin D 1.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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