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Kkaennip Kimchi (깻잎김치)
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- cook: 0 hr
- total: 0 hr
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A spicy mixture of gochugaru, onions and kkaennip seeds layered between perilla leaves, this kkaennip kimchi is delicious on hot rice.
Ingredients
- 1 smallonion (thinly sliced)
- 2 tablespoonsgochugaru (Korean chili flakes)
- 2 tablespoonsasian pear (pureed)
- 2 tablespoonsfish sauce
- 2 large clovesgarlic (grated)
- 1 tablespoonkkaennip seeds (sesame seeds can be substituted)
- 2 scallions minced
- 32 leaveskkaennip (also known as wild sesame or Korean perilla)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 462 % Daily Value *
- Total Fat: 14 g 21.69%
- Saturated Fat: 2 g 9.85%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.52%
- Sodium: 2517 mg 104.88%
- Calcium: 163 mg 16.26%
- Potassium: 1937 mg 55.35%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 12 g 49.76%
- Sugar: 37 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 95.61%
- Vitamin C 27.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq