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Kiwi Mandarin Spinach Salad with Creamy Avocado Dressing
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This Kiwi Mandarin Spinach Salad has a winning combination of healthy greens and colourful fruit, rich in Vitamin C to boost your immune system! Delicious with a Creamy Avocado Dressing, it makes a beautiful holiday salad for dinner or lunch.
Ingredients
- 4 cups washed spinach leaves, (torn into bite-sized pieces)
- 4 kiwi fruit
- 2 mandarin oranges (peeled and sectioned)
- 1/2 large avocado* (peeled, pit removed and cubed. *save the other half for the avocado dressing)
- 1/4 cup pomegranate arils
- 1 cup loosely packed cilantro
- 1/2 large avocado*
- 1 tbsp lime juice (from 1/2 lime)
- 1 clove garlic
- 1/4 cup olive oil
- 1/2 tbsp white wine vinegar (or apple cider vinegar)
- pinch sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 14 g 21.93%
- Saturated Fat: 2 g 9.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.38%
- Calcium: 69 mg 6.92%
- Potassium: 601 mg 17.17%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 14.95%
- Sugar: 20 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 78.52%
- Vitamin C 206.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
