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  • Summary

    SUPERFOODS: Eggs, Kiwifruit, Oats, Pumpkin Seeds The tasty, tender graham cracker crust of this light pie subs pumpkin seeds and ground flax (both rich in unsaturated fats) for butter. You won't notice the difference, but your body will! These good-for-you fats readily burn fat off you.

    Ingredients

    • 1 tablespoon ground flax
    • 2 tablespoons water
    • 4 graham cracker sheets, broken in half
    • 1/2 cup uncooked old-fashioned oats
    • 2 tablespoons pumpkin seeds
    • 1 14-ounce can sweetened condensed milk
    • 5 egg yolks, beaten
    • 4 teaspoons lime zest
    • 1/2 cup fresh lime juice
    • 4 kiwis, peeled, cut into thin slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 33 g 50.17%
    • Saturated Fat: 11 g 54.47%
    • Trans Fat: 0 g %
    • Cholesterol: 1099 mg 366.28%
    • Sodium: 138 mg 5.77%
    • Calcium: 139 mg 13.93%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.57%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 29.43%
    • Vitamin C 2.6%
    • Vitamin D 55.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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