• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This summer sipper is perfect on hot days.

    Ingredients

    • 1 honeydew melon (2 pounds), peeled and seeded
    • 3 kiwis, peeled
    • 3/4 cup freshly squeezed lime juice (about 8 limes)
    • 1 cup Simple Syrup
    • 1 1/2 cups cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 5 g 7.65%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 994 mg 41.42%
    • Calcium: 111 mg 11.13%
    • Potassium: 147 mg 4.2%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 11 g 42.3%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.75%
    • Vitamin C 73.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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