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Kiwi Honeydew Limeade
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- cook: 0 hr
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This summer sipper is perfect on hot days.
Ingredients
- 1 honeydew melon (2 pounds), peeled and seeded
- 3 kiwis, peeled
- 3/4 cup freshly squeezed lime juice (about 8 limes)
- 1 cup Simple Syrup
- 1 1/2 cups cold water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 408 % Daily Value *
- Total Fat: 5 g 7.65%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 994 mg 41.42%
- Calcium: 111 mg 11.13%
- Potassium: 147 mg 4.2%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 78 g %
- Dietary Fiber: 11 g 42.3%
- Sugar: 8 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.75%
- Vitamin C 73.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
