Kittencal's Pan-Seared Steak, Stove Top-To-Oven Method
Kittencal's Pan-Seared Steak, Stove Top-To-Oven Method
  • prep: 1 hr 30 min
  • cook: 10 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    There has been many requests for pan seared steak that is started in a skillet then finished cooking in the oven this is the recipe/method for the perfect seared steak---to insure perfect doneness you will need an instant-read thermometer for this, and you will need a cast-iron or a heavy oven-proof skillet --- the times listed are for 2-1/2-inch thick steaks preferably New York or rib-eye. --- IMPORTANT do not add on any salt until the steak is finished cooking, salt will draw out the juices, and make certain to leave the steak/s out at room temperature for 1-1/2 hours this will relax the meat fibers and make for a tender juicy steak

    Ingredients

    • 1 -1 1/2 tablespoon vegetable oil
    • 1 boneless beef steak (1-1/2 pounds and cut 2-1/2 inches thick, New York or rib-eye cut)
    • garlic powder (optional)
    • freshly ground cracked black pepper (use as much as desired)
    • 1 -1 1/2 tablespoon butter
    • salt (used only after cooking)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1533 % Daily Value *
    • Total Fat: 110 g 169.66%
    • Saturated Fat: 41 g 204.7%
    • Trans Fat: 1 g %
    • Cholesterol: 376 mg 125.27%
    • Sodium: 437 mg 18.21%
    • Calcium: 5 mg 0.51%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 144 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.65%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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