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Kitsune Udon
- prep: 3 min
- cook: 7 min
- total: 10 min
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It is said that Inari Ōkami, the shinto god/goddess of fertility, prosperity and agriculture, is served by a legion of Japanese foxes (kitsuné). Legend has it that these kitsuné love aburaage (pronounced abura-agay), which is why dishes made with these fried puffs of tofu often have “inari” or “kitsune” in their name. In the case … Continue reading “Kitsune Udon”
Ingredients
- 1 aburaage (about 50 grams)
- 1 tablespoonsugar
- 2 tablespoonssake
- 2 tablespoonswater
- 1 tablespoonsoy sauce
- 2 servingsudon
- 3 1/2 tablespoonsmentsuyu *see note
- 2 1/2 cupswater
- kamaboko (Japanese fish cake(
- 1 scallion (thinly sliced)
- shichimi togarashi
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 4 % Daily Value *
- Total Fat: 0 g 0.2%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.06%
- Sodium: 36 mg 1.5%
- Calcium: 2 mg 0.21%
- Potassium: 26 mg 0.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.6%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.02%
- Vitamin C 0.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
