• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    The main ingredient in this good-for-you savory porridge is yellow mung dal, split mung beans that break down and thicken as they cook.

    Ingredients

    • 2 cups packed cilantro leaves (from 1 large bunch)
    • 1/4 cup fresh lemon juice (from 2 lemons)
    • 1/4 cup finely shredded unsweetened coconut
    • 2 tablespoons chopped ginger
    • 1 teaspoon honey
    • 1 teaspoon mineral salt or kosher salt
    • 2 cups yellow mung dal
    • 1 cup basmati rice
    • 3 tablespoons ghee or clarified butter
    • 1 teaspoon whole cumin seeds
    • 1 teaspoon whole mustard seeds
    • 1 teaspoon whole fennel seeds
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon ground turmeric
    • 1 small cinnamon stick
    • 3 green cardamom pods
    • 1 packed tablespoon grated ginger (from a 2-inch piece)
    • 2 teaspoons mineral salt or kosher salt
    • 8 cups mixed vegetables, such as cauliflower, zucchini, sweet potato, bok choy, carrots, and green beans, cut into bite-size pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 6 g 9.2%
    • Saturated Fat: 4 g 17.91%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 603 mg 25.12%
    • Calcium: 68 mg 6.84%
    • Potassium: 39 mg 1.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.39%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 51.63%
    • Vitamin C 35.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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