• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Kinpira gobo (金平牛蒡, literally “gold flat burdock”), is a popular side dish in Japan. It’s often used to fill one of the compartments in bento boxes, and is made with burdock, the taproot of a common plant found in many places around the world.

    Ingredients

    • 140 gramsboneless skin-on chicken thighs
    • 1 teaspoonsoy sauce
    • 1 teaspoonsake
    • 1/2 teaspoonsugar
    • 80 gramscarrot (1 small , peeled)
    • 1 tablespoonvinegar (anything acidic will work)
    • 250 gramsburdock root (2 medium roots)
    • 1/4 cupsake
    • 1/4 teaspoonsalt
    • 1 teaspoonvegetable oil
    • 2 teaspoonstoasted sesame seeds (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 7 g 10.21%
    • Saturated Fat: 2 g 8.84%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.23%
    • Sodium: 111 mg 4.62%
    • Calcium: 31 mg 3.09%
    • Potassium: 63 mg 1.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 0 g 1.85%
    • Sugar: 22 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.9%
    • Vitamin C 0.03%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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