• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This is a hearty mix of chicken, tortillas, and spicy tomatoes in a creamy sauce and a taste delight to the whole family.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 medium yellow onion, halved and cut into 1/4-inch slices
    • 10 ounces mushrooms, such as button or cremini, trimmed and sliced
    • Coarse salt and ground pepper
    • 1 can (15 ounces) diced tomatoes with green chiles, such as Ro-Tel, drained
    • 8 tostada shells
    • 3 cups diced or shredded cooked chicken (about 3/4 pound)
    • Shredded romaine lettuce, shredded Monterey Jack or crumbled Cotija cheese, and sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 13 g 20.34%
    • Saturated Fat: 2 g 10%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 421 mg 17.53%
    • Calcium: 58 mg 5.85%
    • Potassium: 225 mg 6.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.11%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.18%
    • Vitamin C 31.09%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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