Kimchi Jjigae

Kimchi Jjigae
Kimchi Jjigae
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Korean stew made with kimchi

    Ingredients

    • 2 cups packed bite size kimchi (fully fermented)
    • 4 ounces fresh pork belly (or other pork meat with some fat)
    • 1 to 3 teaspoons Korean red chili pepper flakes (gochugaru) - adjust to taste
    • 1 teaspoon minced garlic
    • 1/2 teaspoon minced ginger
    • 1/2 cup juice from kimchi (if available)
    • 2 cups of water (1/2 cup more if not using kimchi juice) - see note
    • 6 ounces tofu
    • 2 scallions
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 20 g 30.99%
    • Saturated Fat: 6 g 30.01%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.69%
    • Sodium: 448 mg 18.66%
    • Calcium: 643 mg 64.33%
    • Potassium: 2341 mg 66.88%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 23 g 92.8%
    • Sugar: 20 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 188.13%
    • Vitamin C 252.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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