• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Kimchi Jjigae (김치 찌개) is a spicy Korean stew made with fermented kimchi, pork belly and tofu. Learn the secrets for the best Kimchi Jjigae with this recipe.

    Ingredients

    • 150 gramsskinless pork belly (sliced thinly)
    • 15 gramsgarlic (3 large cloves, grated)
    • 7 gramsfresh ginger (grated)
    • 1 tablespoongukganjang (Korean soup soy sauce)
    • 1 tablespoonSoju
    • 110 gramsonion (1/2 small sliced thin)
    • 200 gramskimchi (~1 cup tightly packed)
    • 0.5 kimchi juice (squeezed from kimchi)
    • 1 1/2 cupswater
    • 2 teaspoonsgochujang (Korean chili paste)
    • 2 teaspoonsdoenjang (Korean bean paste)
    • 2 tablespoonsgochugaru (Korean chili flakes to taste)
    • 225 gramssoft tofu (cut into large cubes)
    • 2 scallions (thinly sliced)
    • 1 tablespooncultured unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 4 g 6.02%
    • Saturated Fat: 1 g 2.93%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.24%
    • Sodium: 9786 mg 407.75%
    • Calcium: 29 mg 2.88%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.66%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.9%
    • Vitamin C 24.64%
    • Vitamin D 9.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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